![]() ![]() The appearance of an individual or organization on this site is not intended as or in any manner serves as an endorsement of that individual or organization or any products or services identified on the individual’s or organization’s site. ![]() The Department has not screened each individual or organization that appears on this site or that is electronically linked to this site. The recipe for lifestyle change: a healthy diet, daily physical activity and staying on track with support.Content provided by the Florida Department of Health presented herein is for informational purposes only. Positivity will inspire you to stay on track. Spend time with people who share your desire to become healthier. Every new day is a new opportunity to focus on your goals and appreciate your achievements. You'll have more success maintaining your healthier lifestyle if you are enjoying yourself.ĭon't give up. Eat nutritious foods you like and choose physical activities you love. There is no sense in adding tofu and kale to your plate in the name of good health if they make your stomach churn. Instead, focus on healthful foods you can add to your diet instead of foods you want to remove.ĭo what makes you happy. You can start with something as simple as eating an extra serving of fruits or vegetables per day.įocus on creating a lifestyle change instead of resolving to a short-term, quick-fix diet. ![]() Start with a small change and build from there. Slow and steady wins the race when it comes to improving your health. Give yourself time to create a regular schedule so you can slowly incorporate healthy lifestyle changes as you go along. The more mindful your approach, the more likely you are to stick with a healthier lifestyle long-term.Ĭonsider holding off on lifestyle changes until mid-January to avoid stress. Is your ultimate goal to feel better so you can be more present for your children? If so, it's not the number on the scale, but how you feel after making lifestyle changes. Pinpoint the reasons for your New Year's resolutions. Otherwise, how will you know when you've achieved it? Decide ahead of time what success looks like to you. Set an actionable goal of exercising three times a week and eating a piece of fruit after dinner instead of a piece of cake. Stay positive."Ĭreate personal goals based on what actionable steps you can take to meet them. National Spokespeople for the Academy of Nutrition and Dietetics encourage their clients to keep three ideas in mind when creating New Year’s resolutions: "Create an action plan. The problem is these goals often fade away. Many people view the start of a new year as an opportunity to accomplish big goals: losing 20 pounds, running a marathon or working out every day at 5 in the morning. ![]()
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